You’ve made it here, so listen up: You’re not alone, and I am here to help. We’re in this together. With a deep-rooted passion for helping others cultivate self-compassion,  I work with you as your partner to help you become the agent of change in your own life. 

I specialize in couples and individual therapy, with a focus on EFT, MBCT, CBT, and psychodynamic work. With couples, I work with you and your partner to identity negative cycles, your contributions to the patterns, and what each of you need to feel safe and secure in the relationship again. Some of my more niche specialties include CBT for insomnia, prenatal and postpartum transitions, and career dissatisfaction / career change.

Insurance and fees:

I am a New York and Connecticut based out of network provider with all insurances. I have offices in Mount Kisco, NY and Greenwich, CT. My rate is $225 for individuals and $250 for couples. I provide clients with a monthly superbill to submit to insurance for reimbursement. Please fill out the contact form so I can provide you with more information and answer any questions you might have.